Advice on stopping smoking?

I would guess that the reason you smoke is because of some type of anxiety. If you think about it, smoking is a disgusting habit (and this is coming from someone who smokes too). The smell of cigarette smoke as well as the taste, and the smell it leaves behind (on clothes and the inside of cars, etc) is gross. Not to mention that smoking is bad for one's health. Cigarettes contain a lot of hazardous chemicals and additives. Maybe you should try to look at smoking from that perspective (that it's gross and unhealthy), you'll gradually lead yourself to stop smoking.